Written by Pastor David Martinez Growing Up Growing up, emotions were not something we talked about much in my home. My parents loved us deeply and sacrificed so much for our family. My dad worked six days a week from early morning to late at night. He carried the responsibility of providing for our family. I did not hear “I love you” often growing up, but my father showed love in other ways. Through hard work. His love was visible in his sacrifice. My favorite memories with

Supporting the Mental, Emotional, and Spiritual Health of Parents Written by Melissa Mendez Mark 6:31 “Then, because so many people were coming and going that they did not even have a chance to eat, He said to them, ‘Come with me by yourselves to a quiet place and get some rest.’” Parenting can feel like constant pouring. Meeting needs. Managing emotions. Carrying responsibilities. Showing up even when you feel exhausted yourself. Many parents silently believe that caring for

Have you ever been upset or maybe even angry and someone told you to “calm down”? I’m willing to bet it probably didn’t help very much. If you’re anything like me, it may have even made you feel more frustrated. The truth is, it usually doesn’t work with our kids either. When children are experiencing big emotions, they are not trying to give us a hard time but they are often having a hard time. In those moments, what they need most is not immediate correction, but guidance

Scripture: “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry” (James 1:19) The book of James is often called the “Proverbs of the New Testament,” guiding believers on how they can put their faith into everyday practice. James reminds readers that wisdom is often revealed through patience, listening, and gentleness. This instruction is especially meaningful in parenting teenagers. While teens may appear